[pct-l] List of vitamins

[CHUCK CHELIN]

Good morning, Cameron,

Take a look at Brenda's article.

Good evening, Marion,

My nutrition and Calorie balance is at:

http://www.trailjournals.com/entry.cfm?id=166338

I’ve long been a fan of the series of articles, “Pack Light, Eat Right” by

Brenda L. Braaten, Ph.D., R.D.

http://thru-hiker.com/articles/pack_light_eat_right.php wherein she reports

that hikers probably don’t need any big increase in protein.

Relative to the protein shake, I say if you like the stuff – drink it, but

only if you like it better than other options, rather than because you

think you need it.  Gyms and trainers like to promote the stuff because

it’s a food that is easy to sell, it keeps well, and it’s profitable.

Enjoy your planning,

Steel-Eye

-Hiking the Pct since before it was the PCT – 1965

http://www.trailjournals.com/steel-eye

http://www.trailjournals.com/SteelEye09/



On Thu, Mar 1, 2012 at 2:58 AM, Cameron A Hirtle <hirtle at uoregon.edu> wrote:

>  Hey there PCT hikers, I am curious as to a list of vitamin supplement
>  to take, wondering if people could help me out with their choices.
>  Thanks -Cam
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