[pct-l] Shoe Inserts

[Frank Dumville]

It could be more than just tired sore feet.  
I've had metatarsal bruising when training for a hike after switching shoes. The solution was a shoe with a wider foot box, and arch supports with a cushioned forefoot. I found Superfeet to be too hard for me.
You might need a shoe with a stiffer sole for protection from rocks.

An often recommended source for foot information is "Fixing Your Feet" by John Vonhof.

Snap