[pct-l] Preparing for a Thru Hike

[Brick Robbins]

On Fri, Jun 8, 2012 at 4:38 AM, Tom Holz <tom.holz at gmail.com> wrote:
> Chi running, pose running, or barefoot running are good concept to start
> with if you have never consciously worked on your gait before.

A good running gate and a good walking gate are so different, i'm not
sure that practicing any of those good running techniques would have
much impact on good walking habits