[pct-l] Food ideas!

[T.Rem]

Hi All!
This forum rocks- thanks everyone for all the great info and advice!  This
topic has probably been beat to death a million times so sorry 'bout that.
 How do I search the archives?

Anyway, I've about run out of meal ideas while trying to keep my menu
some-what fresh and varied so I'm looking for suggestions?  Specifically
lunch-type food, obviously high calorie and light yet also cheap?  Thanks!

Todd