[pct-l] Acclimation to altitude

[Yoshihiro Murakami]

Get suitable knowledge about altitude sickness, then you can protect yourself.

http://www.himalayanrescue.org/hra/index.php



2011/1/19 Kevin <hikelite at gmail.com>:
> Sleep at elevation. Other than one of those pressure chambers, there is no substitute. Having good cardio health will help too.
>
> Misspellings and typos brought to you by iPhone.
>
> On Jan 18, 2011, at 7:44 AM, Brandon McGinnity <bmcginnity at gmail.com> wrote:
>
>> Does anyone have any tips on helping one's body
>> adapt to the higher elevations?
>>
>> --
>> -Brandon McGinnity
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-- 
Sincerely
--------------- --------------------------------------
Hiro    ( Yoshihiro Murakami )
Blogs http://completewalker.blogspot.com/
Photo http://picasaweb.google.co.jp/CompleteWalker/
Backpacking for 30 years in Japan
2009 JMT, the first America.
2010 JMT, the second America.
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