[pct-l] The Desert

[Brick Robbins]

On Sat, Jan 8, 2011 at 5:38 AM, Mike Chapman <altathunder76 at gmail.com> wrote:
> I would like to add that there are 3 types of salt your body really
> needs,I advise a supplement called ambertose,its very costly,but
> athletes and celebritys and even cancer patients use it.

Ambertose is a very expensive, multi-level marketed (think Amway)
blend of plant sugars.

I don't see anything about mineral salts in the description
http://chetday.com/glyconutrients.htm

In water, salt breaks down into electrolytes

The two that are lost in sweat the most are
    * sodium (Na+)
    * potassium (K+)

They both typically come with chloride (Cl-)

The others you need are
    * calcium (Ca2+)
    * magnesium (Mg2+)
    * bicarbonate (HCO3-)
    * phosphate (PO42-)
    * sulfate (SO42-)