[pct-l] JMT Bread

[Paul Robison]

It was not my intention to say HIS bread was 1200 cl a pound...  Just that most bread products are...  So if you can beat that you're ahead of the curve.  

My evoo is 3522 just weighed it... But some oils like coconut oil could be significantly higher. And this varies based on how accurately you measure a tablespoon then multiply it out...

The more you can bake the water out the better, obviously... Notice crackers are typically around 110 cal an ounce

Lastly, it soundsDELICIOUS! 

~Paul


Sent from my iPod

On 2011-01-08, at 11:33 AM, Reinhold Metzger <reinholdmetzger at cox.net> wrote:

> Yes Paul,.....3,000 cal./lb may be lofty, but 1,200 is on the low side.
> Besides, I think the calorie count for pure liquid oil is somewhat higher than 3,500 per pound.
> Yoshi gave me a loaf of his JMT bread when we met on the JMT last summer.
> It is very dense with lots of nuts and fruits (kind of like fruit cake, but dehydrated), very tasty and, I suspect calorie dense....much more so than regular bread.
> It probably saved me from a slow, agonizing death by starvation.
> Thank you  ''Yoshy''  for saving my life.
> 
> JMT Reinhold
> ---------------------------------------
> Paul wrote
> the problem with that calculation is that it ignores how much of it is actually inert water.
> even 71 Kcal an ounce ( ~1,200 per pound) is VERY high for most bread products.
> i think guessing anything approaching 3,000 Kcal a pound is lofty.
> pure liquid olive oil is only 3500 a pound