[pct-l] Backpain (was insoles)

[ruffwork]

I've seen all the talk of back pain.  Posture is some of it but my experience was it can also be unevenly
exercised and contracted muscles.  I was having bad pain after walking daily and it magically went away as soon
as I started doing some sit ups and stretches after every walk.  Right now the pain has started coming
back and guess what?  I've been skipping my post-walk exercise and stretches.

ruffwork