[pct-l] Rx Vytorin

[Yoshihiro Murakami]

Dear Shroomer

I wrote in the other topic as follows, based on the famous road racer
and his trainer's book.

The optimal calorie ratio is:
    carbohydrate : protein : fat = 60-70 : 10-15 : 20-25
When considering calorie ratio
carbohydrate : protein : fat = 4 : 4: 9  ( Kcal / gram )
Then the optimal weight ratio is :
  carbohydrate : protein : fat =   60-70:10-15: 9-11

Vegetables contain many vitamins, then they are beneficial. But, need
not to be a vegetarian.
But, of course, my daily foods are  very similar to the vegetarian,
except small amount of meat.



2011/2/18 Scott Williams <baidarker at gmail.com>:
> For what it's worth, Smiles is one of he strongest women I have ever hiked
> with.  She's ripped.  She's the only person I know who didn't lose any
> weight over the summer and she's been vegetarian for many years.  She
> doesn't seem to be deficient in anything, and I've never seen such energy.
>  Up and down the snowy passes for fun and for good reason at times.
> She's a poster child for the benefits of a vegetarian lifestyle in my
> opinion.
> Shroomer
>
>
>



-- 
Sincerely
--------------- --------------------------------------
Hiro    ( Yoshihiro Murakami )
Blogs http://completewalker.blogspot.com/
Photo http://picasaweb.google.co.jp/CompleteWalker/
Backpacking since about 1980 in Japan
2009 JMT, the first America.
2010 JMT, the second America.
------------------------------------------------------