[pct-l] Injured my back ...

[Dave Grayson]

Ibuprofen 800mg (four 200mg tabs) 3-4 times a day.
You can take two extra strength Tylenol tablets WITH the above ibuprofen 
if needed for safe, additional pain relief.
Avoid sitting or prolonged static postures - like standing in one place.
No sitting in lazy boys or reclining chairs ... or slushy beer-drinking 
couches.
Walk - a little at first and as much as you can when able.
Stretch.
I suggest ice - heat is for old ladies ...
When all else fails, find a Wednesday night Pentecostal prayer meeting 
and have people lay hands on you ...
Dave Grayson, MD