[pct-l] Stretching Exercises

[leestcoast at gmail.com]

Just some gentle in the morning -    your body isn't warm yet. More critical to stretch when you stop for the night. Also do some gentle stretching in your tent/tarp/whatever before you go to sleep. The focus is to recover for the next day's miles.
Cruz Control
------Original Message------
From: John Casterline
Sender: pct-l-bounces at backcountry.net
To: Pct-L at backcountry.net
Subject: [pct-l] Stretching Exercises
Sent: Feb 10, 2011 3:02 PM

OK, you old pros, did you do several stretching exercises before heading out
each morning?

John Casterline
_______________________________________________
Pct-L mailing list
Pct-L at backcountry.net
To unsubcribe, or change options visit:
http://mailman.backcountry.net/mailman/listinfo/pct-l

List Archives:
http://mailman.backcountry.net/pipermail/pct-l/


Sent from my BlackBerry® smartphone, powered by CREDO Mobile.