[pct-l] Stretching Exercises
Paul Robison
paulrobisonhome at yahoo.com
Thu Feb 10 17:47:23 CST 2011
i'm hardly an old pro,
but i did most of my stretching in the evening, i found i slept better and
soreness was minimized.
in the morning i got up and got walking ... but would always stretch during my
mid-morning break.
~Outpost
________________________________
From: John Casterline <tnx4asking at gmail.com>
To: Pct-L at backcountry.net
Sent: Thu, February 10, 2011 6:02:15 PM
Subject: [pct-l] Stretching Exercises
OK, you old pros, did you do several stretching exercises before heading out
each morning?
John Casterline
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