[pct-l] Stretching Exercises

[Paul Robison]

i'm hardly an old pro,

but i did most of my stretching in the evening,  i found i slept better and 
soreness was minimized.

in the morning i got up and got walking ... but would always stretch during my 
mid-morning break.

~Outpost




________________________________
From: John Casterline <tnx4asking at gmail.com>
To: Pct-L at backcountry.net
Sent: Thu, February 10, 2011 6:02:15 PM
Subject: [pct-l] Stretching Exercises

OK, you old pros, did you do several stretching exercises before heading out
each morning?

John Casterline
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