[pct-l] trail shakes

[Diane Soini of Santa Barbara Hikes]

1. Make shake in bottle.
2. Drink shake.
3. Rinse bottle.
4. Use bottle for water until next shake.
Lather, rinse, repeat.

On Apr 8, 2011, at 7:30 AM, pct-l-request at backcountry.net wrote:

> I've read a lot about various shakes people make for themselves while
> backpacking.  I'm curious, how one keeps a water bottle used to mix  
> and
> consume such shakes from going sour when the temperatures are  
> higher?  Is it
> sufficient to rinse it out and continue using it as a water bottle
> throughout the day?
>
> Nine more days!
> -Ryan