[pct-l] Injury on PCT

[Yoshihiro Murakami]

When the diseased part is angry, the icing is effective, but icing
itself do not facilitate the recovery.

When the inflammation of the diseased part is calm, you should try to
keep  warm the  injured parts. Warming makes the recovery rapidly.
Gentle movements also facilitate the recovery.








2010/5/4 Austin Williams <austinwilliams123 at gmail.com>:
> Have him rest if off some more.  I'd advise him to take 1 week off.  This is
> not uncommon.  I suffered an injury early on too, but it didn't stop me.  I
> just rested it off, and took it slow.  I was better in no time.
>
> He's probably crushed - thinking his dream hike isn't going to happen.
> You'll want to be super positive when you talk to him... encourage him, and
> assure him that he'll be okay, and his trip will be successful.  He just
> needs to rest a while longer.  Ice packs, etc.  Then hop back on the trail!
>
> -Ausitn
>
> On Mon, May 3, 2010 at 1:23 PM, <mrsdrudge at hotmail.co.uk> wrote:
>
>> Hi, just need some advice!  My son is presently hiking the PCT but has
>> twisted his ankle a couple of days before Idyllwild. He has stayed in a
>> motel for 3 days and tried to carry on today but it has taken him an hour to
>> walk a mile so he has turned back.  Not sure what to advise him -  he has
>> been planning this for months and has travelled over from the UK so
>> obviously doesn't want to give up - but what with the weather etc - he is
>> thinking of hiring a car to travel further North -and rest up for a while
>> before continuing. He is in Idyllwild at the moment - saw on the list that
>> there were some others there thinking of travelling North - anyone could
>> help or join up with him for the trip?
>> Liz
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>
>
>
> --
> Austin Williams
>
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>
> "Sit as little as possible. Give no credence to any thought that was not
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-- 
Sincerely
--------------- --------------------------------------
Hiro    ( Yoshihiro Murakami )
HP:http://psycho01.edu.u-toyama.ac.jp
http://picasaweb.google.co.jp/CompleteWalker/
Backpacking for 30 years in Japan
2009 JMT, the first America.
------------------------------------------------------