[pct-l] Pct-l Digest, Sports Drinks

[Bruce Randall]

All the Hammer Gel products are top of the line. These products do not
contain any simple carbs that will spike your insulin and cause you to bonk.
I have used them in endurance racing, Pikes Peak ascent and 700 mile bike
tours with multiple centuries. I plan on using HEED and Recoverite for my WA
section hike. Not sure I would use as a substitute but if I did I would
probably use Sustained Energy and Recoverite to get the Protien and
l-glutamine.