[pct-l] How to get into "Thru-hiker" shape by KO

[Diane at Santa Barbara Hikes dot com]

I gave this a try, but unfortunately for every one trip to the  
kitchen and back I had to make 4 trips to the bathroom and back. Too  
much exercise, not enough calorie storage.
On Mar 28, 2010, at 10:00 AM, pct-l-request at backcountry.net wrote:
>
> Unsupported JMT Snow Bunny Reinhold writes: OK gang.....here is  
> what you do:
> You simply sit on your favorite couch until you feel a calorie  
> urge.  Then, at a brisk pace, walk to the  "Frig", open the door,  
> down one of your favorite beers.
> Then, again at a brisk pace, walk back to the couch, sit down, and  
> wait for the next calorie urge.  Repeat the above until you are in   
> "Thru-hiker" shape. See you all at the KO.

Books I've written:
~ Piper's Flight
~ Adventure and Magic
~ Santa Barbara Hikes