[pct-l] How to get into "Thru-hiker" shape by KO

[patti kulesz]

o good I'm doing it right hehee

patti Sugar Moma PCT 09!
www.hikestrong2010.com hiking again in 2010 for cancer! 

--- On Sat, 3/27/10, Reinhold Metzger <reinholdmetzger at cox.net> wrote:

From: Reinhold Metzger <reinholdmetzger at cox.net>
Subject: How to get into "Thru-hiker" shape by KO
To: "PCT" <pct-l at backcountry.net>, "Hiker97" <hiker97 at aol.com>, "patti kulesz" <peprmintpati88 at yahoo.com>, "Deems" <losthiker at sisqtel.net>, "MONTE DODGE hOW" <montedodge at msn.com>
Date: Saturday, March 27, 2010, 9:12 AM

Hi gang,
Trying to get into "Thru-hiker" shape, but running out of time?
Here is a great workout that will get you into "Thru-hiker" shape in time for the KO, without a problem.

OK gang.....here is what you do:
You simply sit on your favorite couch until you feel a calorie urge.
Then, at a brisk pace, walk to the  "Frig", open the door, down one of your favorite beers.
Then, again at a brisk pace, walk back to the couch, sit down, and wait for the next calorie urge.
Repeat the above until you are in  "Thru-hiker" shape.

See you all at the KO.

JMT Reinhold
The  "Couch to Frig Yo-Yo"  record holder