[pct-l] Fwd: Plantar fasciitis

[tom aterno]

Wildflower,
This should help.  
http://kttape.com/instructions/plantar-fasciitis/
KT Tape can be bought in sporting goods stores.


The Incredible Bulk


--- On Fri, 3/19/10, Jessica Winters <jessicawinters at mac.com> wrote:

From: Jessica Winters <jessicawinters at mac.com>
Subject: [pct-l] Fwd:  Plantar fasciitis
To: Pct-l at backcountry.net
Date: Friday, March 19, 2010, 8:37 PM


So, is this tape special and have healing elements, or is it the way  
that you tape your foot that makes it work?  I would try anything  
(actually I feel like I've already tried EVERYTHING but surgery) to  
cure/help my extremely severe plantar fasciitis that I've been  
suffering from for years.   I've already tried the "special" taping  
methods so this caught my attention as something that might be  
different.

Thanks,
Wildflower

__________________________________________________________________
Check out my motion picture hiking documentary along the Continental  
Divide Trail at:

http://www.scarletandwildflower.com




Begin forwarded message:

> From: Cristine Jennings <cj5w4wd at live.com>
> Date: March 19, 2010 5:47:57 PM PDT
> To: pct-l at backcountry.net
> Subject: [pct-l] Plantar fasciitis
>
>
> I noticed a few post about this.  I am just a lowly section hiker  
> but all it took was 50 miles on CA-Section I for my first  
> experience with this outrageously painful ailment.  When I returned  
> from my 75 mile section I saw my doctor and PT.  Relief did not  
> come soon enough so I did my own research and found the solution--  
> Kinesio tape.  I already had some from an experiement with my knee  
> so I Googled and found the method for PF. I taped at night and the  
> very next morning I got out of bed with NO PAIN.  It is a freakin  
> miracle.  The method is very simple and I will never hike without  
> some strips of tape in my pack.  I will be on CA Section C this  
> April, and maybe at ADZPCTKO.  Will have tape.  Will demo.  BTW, I  
> am always barefoot around the house, even now.  No more problems.
>
>
>
> Cris
>
> ...mountains don't tolerate fools
>                          
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