[pct-l] Can't sleep

[Tortoise]

Although you are waking up a lot, you may be getting more sleep than you 
realize since you don't feel sleep deprived.

Tortoise

Because truth matters"


On 03/16/10 07:27:30, Eugene wrote:
> I've found that I can't get much sleep while I'm on the trail.  At most
> I've probably had 2 hours a night total, although usually a lot less, and
> split up in smaller chunks.  I think I'm anxious about the passings
> critters and immigrants, at least in Section A where I've been hiking
> where there's plenty of evidence of both.  I know I tend to listen hard to
> everything I hear at night.  Should I wear earplugs, take sleeping pills,
> give it more time, something else??  Of course that may not be enough
> either since I tend to get up half a dozen times to piss, which is
> something I never do at home.  The sleep thing really sucks because I love
> being out on the trail during the day, but the nights may ruin it for me.
> What's weird is that I don't feel sleep deprived, but this can't be good,
> and it could end up being very very bad.  Please throw any and all advice
> at me, especially if you've had the same problem and got over it.
>
> Eugene
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