[pct-l] High Fat Food and thru hiking

[Yoshihiro Murakami]

I am not a experienced long distance hiker, but I  think Americans
should eat  the vegetable and grain more.  The grains burn slowly, and
the vegetable is good for digestion. I enjoyed  JMT last summer very
much  with completely no trouble. I had lost my weight 5 Kg (my normal
weight was 76-77Kg, so slightly lightened),  I did not eat fat and
sweet thing, because fat doesn't become energy easily,  and the sweet
things rapidly became energy but  disappears at once.  I think
Americans are my friends.Please eat more healthy foods. (avoid fat,
sweet things, eat more grains and vegetable)

2010/2/17 Brandon Blevins <brandonrblevins at gmail.com>:
> Personally, one of the highlights of the trip may be all the high fat foods
> I will be engulfing in order to attempt to retain weight.  Only few times in
> life does a person have that opportunity.
>
> And... I guess the adventure may be appealing as well....
>
> Pass the mayo and peanut butter please.
>
>
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-- 
Sincerely
--------------- --------------------------------------
Hiro    ( Yoshihiro Murakami )
HP:http://psycho01.edu.u-toyama.ac.jp
http://picasaweb.google.co.jp/CompleteWalker/
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