[pct-l] What do others do to get/stay in shape

[5418610024 at vzw.blackberry.net]

I started doing P90X a year ago and I noticed that Legs and Back, and YogaX probably made more of a difference than anything else. Others on the BeachBody forum for geezers think Insanity is the best cardio workout. I don't get a cut on either program, but I'm planning to add Insanity when I finish this round of the X. 

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------Original Message------
From: greg mushial
Sender: pct-l-bounces at backcountry.net
To: Pct-l
Subject: [pct-l] What do others do to get/stay in shape
Sent: Aug 17, 2010 19:27

I'm wondering what others do to stay/get into shape for section or
multi-section walks (on a daily or weekly basis)? Assuming most people have
9-5 jobs, what do you do? I've been walking either before or after work, at
least a 4.5 mile up, over and down the ridge fire road loop 5 or 6 times a
week; and if I can find the time, especially in the evening, try to do a
longer 8 mile extension to the shorter loop once or twice a week. Sometimes
I can especially go walking on a saturday or sunday - 15 to 20 miles, but
generally weekends are taken up with family-time.From reading various trail
journals (for thru or longer section hikers), I see more weekend warmup
hikes, but don't notice much daily walking. Is this the norm? What works for
other people? Your input, please...
thanks...  TheDuck

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