[pct-l] question about training

[Postholer]

Hey Ann, here's some info you may find useful.

Here is part 1 of a 3 part post on training, links to part 2 and 3 are at 
the bottom:
http://postholer.com/forum/viewtopic.php?t=570

..and sample training log of how I've prepared in the past. Your prep will 
certainly differ:
http://postholer.com/journal/viewTrain.php?&event_id=74

-postholer

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