[pct-l] TSA Recovery

[Paul Magnanti]

No professional advice.

But I at what I weighed when I finished the PCT seven years ago. (I know I mentioned it before..I must confess I
am proud of the work I've done to get back there. :D).

Lean meats, veggies, whole grains, dairy. Some light weights and cardio. Even a little yoga for flexibility.
And playing outdoors whenever I get a chance. 

Of course, the big part of hiking before, during and AFTER is mental IMO. :)

http://www.pmags.com/joomla/index.php/Outdoor-Writings/post-trail.html

I am not a professional anything..so take this with a LARGE grain of salt. ;)

ps. Again, I hesitate to use the word "training"..I prefer to think of fitness. both mental and physical.
Before, during and AFTER the hike.

Cheers..and good luck!




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The true harvest of my life is intangible.... a little stardust 
caught, a portion of the rainbow I have clutched
--Thoreau
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