[pct-l] electrolytes

[Fuzz McPherson]

One thing commonly used by ultra-marathon runners (typically long-distance trail runners) is S-caps by Suceed.  I've used their products with success.  No pun intended.  You can buy their products online.  There also is some information available there as to how much to take per the amount of water you take in.  In addition to keeping yourself in dry socks and other things, keeping your electrolyte intake balanced with the amount of liquid you are taking in can help quite a bit in reducing blistering over long distances and in extreme heat.
 

 
 

--- On Fri, 3/27/09, patti kulesz <peprmintpati88 at yahoo.com> wrote:


From: patti kulesz <peprmintpati88 at yahoo.com>
Subject: Re: [pct-l] electrolytes
To: pct-l at backcountry.net, "Claudia" <iclaudius1 at verizon.net>
Date: Friday, March 27, 2009, 3:28 PM


I love Hydralite...which is actually Vitalyte now and used to be gookinade....named after the dude who made it. It's awesome stuff...has eletrolites AND antitoxins in it so even if ur just feeling under the weather drink some and u start feeling better after a day...good for hangovers too! lol

patti

--- On Fri, 3/27/09, Claudia <iclaudius1 at verizon.net> wrote:
From: Claudia <iclaudius1 at verizon.net>
Subject: [pct-l] electrolytes
To: pct-l at backcountry.net
Date: Friday, March 27, 2009, 10:37 AM

Is there anything better to replace electrolytes than Gatorade?  Gretel
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