[pct-l] Training fora thru hike

[Reinhold Metzger]

Say Switchback,
If it is weight loss you are after, why don't you try Dr. Reinhold's 3X 
a day routine.
Not only will you shed weight in a hurry but you will become rock hard 
to the core.

JMT ReinholD
--------------------------------------------

hiker97 at aol.com wrote:
> Unsupported JMT Reinhold writes: I think I will start right now, lie 
> down on my couch and wait for those muscles to grow.  
> ------------------------------------- 
> Switchback replies: Say, that reminds me.  I am into hard core 
> training for my 2011 PCT modified thru-hike - finishing only those 
> parts of the trail I have not done.  I am swimming a lot and starting 
> to lose weight.  This should workout great for my early April 2011 
> start.  I am now carefully looking at foods to take.  I have some 
> medical issues that require very careful planning for water and 
> foods.  I can be circling the drain in a matter of minutes if I do not 
> do this right.
>
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