[pct-l] Leg Exercises, etc.

[Diane at Santa Barbara Hikes dot com]

Thanks. Squats. Yes, I think that would work. Plus I wouldn't have to  
pay anybody for the privilege.

Diane

On Feb 5, 2009, at 4:41 AM, Scott wrote:

> Wall squats are a good exercise for your quads (especially your  
> inner quads which help to keep your kneecaps properly aligned).   
> There's a decent description here: http://backandneck.about.com/od/ 
> deskexercises/ht/wallsquat.htm, though I'd suggest keeping your  
> feet less than 2' from the wall to start.  Do it against a smooth  
> surface, like a closed door.  And instead of holding it for a long  
> time, I do reps of about 10 seconds, but it's probably all the same.
>
> -Scott