[pct-l] Water Importance

[Hiker97]

Goat Mama wrote: If you are sweating and drinking lots of water you can actually wash the salts and electrolytes out of your body. You  need to replenish them as well as liquid.  Hence Gatorade, french fries or some other electrolyte product. 
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Switchback the Trail Pirate replies: You could not be more right.  You can die if you drink too much water without the proper balance of minerals.  Very good safety tip.