[pct-l] Scott's diet

[kcristler]

           There may be some confusion on the beans
scott eats. They are no doubt precooked and dehydrated
beans, which are then reconstituted. Reconstituting an uncooked, dried bean 
would take forever, and then some.
\                      Kerry
----- Original Message ----- 
From: "Darren" <talhog at yahoo.com>
To: <Pct-l at backcountry.net>
Sent: Thursday, June 19, 2008 1:01 PM
Subject: Re: [pct-l] Scott's diet


interesting to read that he packs dried beans and soaks them. I was thinking 
of doing that.
I was also thinking of sprouting on the trail for fresh greens. I could soak 
the seeds at camp then
maybe rig up something on the top of my pack for sprouting while I hike. 
Sounds crazy but has
anyone tried that?


----- Original Message ----
From: "acu4harmony at aol.com" <acu4harmony at aol.com>
To: pct-l at backcountry.net
Sent: Thursday, June 19, 2008 12:48:50 PM
Subject: [pct-l] Scott's diet

I noticed interest in Scott's diet and since I have watched him over the 
years packing and preparing I thought I would share his diet.?
He starts the day off with a shake which he puts in?a green supplement that 
has all the greens you need for the day plus he adds?spirilla and a natural 
protien powder and soy?milk powder & water of coarse.? I did the shakes last 
summer and loved them.? They give you lots of energy.? Scott made his own 
bars this summer and he did a great job.? They are so yummy.? He likes to 
snack all day and doesn't really stop for?breaks.? So he brings lots of easy 
food to snack on like dried fruit,?pretzals, nuts, tofu jerky, rice 
cakes?and nori roll snacks that we get at the health food store.??For dinner 
he eats dehydrated black beans that he spices up and?starts soaking about 3 
hours before dinner and adds olive oil and chips.? He always packs cookies 
or choclate for dessert.? He does carry honey, salt and emergancy drinks.?? 
Most all the food he packs is organic.?I chose to cook last summer.? I can't 
stomach the beans.? I do know that Joe has picked up his diet and
 eats a lot of the sam
e things and notices a huge differance in his over all energy.
Michelle?????
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