[pct-l] Training for a thru-hike

[GARY HEBERT]

> *will work on a variation of that tonite!*
>
> *FedEx*
>
>   On Tue, Dec 30, 2008 at 11:17 PM, Reinhold Metzger <
> reinholdmetzger at cox.net> wrote:
>
>> Say,
>> Another great training exercise to get you ready for a thru-hike is the
>> couch to refig. Yo-Yo.
>> You simply hike to the refrig., down a beer and hike back to the couch.
>> Do that as often as necessary until you are in top shape.
>>
>> JMT Reinhold
>> The couch to refrig. record holder
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>
>