[pct-l] electrolyte replacement

[patti kulesz]

I personally like the Hydrolite or now it's called vitalite I believe. It not only has the electrolites u need in it but also has antitoxants, so if you're feeling sick (flu, cold, nauseau) it helps you get better faster! When I hike all day I usually drink one liter with the hydrolite and then water the rest of the day, unless I'm feeling dehydrated, then I drink another liter.

http://www.vitalyte.com/

patti

--- On Wed, 12/24/08, John Allen <packinit48 at yahoo.com> wrote:

From: John Allen <packinit48 at yahoo.com>
Subject: [pct-l] electrolyte replacement
To: pct-l at backcountry.net
Date: Wednesday, December 24, 2008, 3:22 PM

What is the thought on electrolyte replacement?  What products are popular?  Do you add electrolytes to every liter of water or much less?    I had a lot of trouble in 2006 with balancing food intake with water and feeling weak and nauseated much of the time.  Thanks, Backfire



      
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