[pct-l] Stretches for Hikers

[Steel-Eye]

Good evening, JJ,

Other than the classic AYCE buffet belly-stretch I find the most significant 
thing I can do is the hamstring/calf muscle stretch to avoid plantar 
fasciitis.

Steel-Eye

----- Original Message ----- 
From: "Jim Keener" <lists at oldmanwalking.net>
To: "PCT MailingList" <pct-l at backcountry.net>
Sent: Sunday, April 06, 2008 4:51 PM
Subject: [pct-l] Stretches for Hikers


> What are the best ones?
>
> Jim Keener ( J J )
> http://oldmanwalking.net
>
> _______________________________________________
> Pct-l mailing list
> Pct-l at backcountry.net
> http://mailman.backcountry.net/mailman/listinfo/pct-l