[pct-l] Chi Runners Poised for Softer Landings

[Matt Maxon]

Greetings to the list
I listened to this story on NPR yesterday, and thought, Hey this could apply to hiking as well!

I tried the technique as descriped and it seemed to help, I'm sure I need more practice with it and it defintly adds more strain to your back and abdomen, but I think it has promise for me at least.

Chi Runners Poised for Softer Landings
http://www.npr.org/templates/story/story.php?storyId=6070170

Regards
Trail90